I will not waste your time, a moment of waffle from me stops you making this…….. GO!!!!!!
A mug of brown rice and a bit in case will serve two lovely people 🙂
Fry light or oil which ever floats your boat.
Spring onions (I used big fat ones x 4)
Green pepper chopped up
X3 garlic cloves chopped up.
14 cherry tomatoes and passata or tomato juice.
I tsp of chilli powder
1 tin of black beans
Firstly boil the brown rice.
Then gently fry the spring onion, garlic and green pepper.
Once soft add the tomatoes and squish them with a fork. I added tomato juice to make it less thick.add the Paprika and chilli and salt and pepper. Add the black beans and simmer for a little while and then add in the rice and mix it all together. Serve into bowls and sprinkle with cheddar and fresh coriander 🙂
Delicious!! As you can imagine 🙂