Slimming world syn free Roast Dinner

  
It was absolutely delicious and all free on the slimming world diet! I used a Quorn Roast which is syn free, I find that letting it go cold and serving it at room temperature is much more tasty!

The potatoes were easy, par boil a good spud such as Maris Piper and then tip into a roasting pan.

Add some chopped Garlic.

Dissolve a good quality Vegetable stock cube into about 300mls of hot water and add to the roasting pan. Spray the tops of the potatoes with fry light spray. Cook on a medium heat, turn regularly. 

Spray them one further time, when they are nice and crispy they are done!

Syn free onion gravy…

Fry 1 red and one white onion until soft.

Add a very small clove of garlic.

I then added 1 teaspoon of Gravy salt as its Vegetarian, you can use a red oxo cube if you are not veggie! Then add about 500mls of water. I also added a pinch of sage and Thyme. Bring to the boil and then simmer for one hour. I then mashed up the onion so the gravy was smooth.

For the Sage and onion stuffing……

I used roughly 3/4 of a mug of cous cous and added 1 chopped up Red onion. I then added a tablespoon of Sage some salt an pepper and then added hot water to it until it was nice and soft and not too dry.

Baked it in the oven and voila! This was a really nice suprise and wonderspouse said he preferred it to the usual one that half of the Uk stuff up a chickens jacksy! 

Served up with your favourite Vegetables and there you have it!! A lovely Sunday Roast… I spent my syns on a nice glass of Red wine to enjoy with it!!

Fritters!

  

These fritters are gorgeous! whats even better is they are simple and quick to make and there are endless posibillitys of flavours!
These happen to be Vegan/ vegetarian.
They are made with gram flour batter made with 50g of flour mixed with 100mls pf water.
I used cooked broccoli and red leiceter cheese for one flavour, and sweetcorn for the other and both had spring onion and chive.
gently fried on a medium heat for 10 mins and my little boy enjoyed them with a dollop of ketchup!
these are going to be great for campervan cooking! tin of sweetcorn to had and a bag of flour! really chuffed with these 🙂 sneaky way to get healthy veg and chickpea goodness into my boy!
Gorgeous cold too (nice to find a little snack in the fridge)
being a bit of a spice monster i willl be making a chilli head one of some discription!

Leftover cauliflower and chickpea curry becomes a tasty Biriyani! 

Well you know that cauliflower and chickpea curry I made last week. Well I had plenty of leftovers!

So tonight’s dinner is a delicious Biriani, easy peasy to make.



Cook a mug of Basmati rice to instructions.

I warmed through the left over curry and added a courgette chopped up, some chopped coriander and a squeeze of lemon.

In an oven dish put a layer of rice then a the curry, finish with the remaining rice.

I scattered some coriander over the top and then warmed through in the oven until piping hot.

Served it with lemon wedges and poppadoms.



Cauliflower and chickpea curry.

Ta Da! Just like that! I have been inspired this evening to make a delicious curry. Those that know me know I have been desperate over the years to make great curries.
I have realised one thing, the less you fuss about curry to better they can be!

So this evening a gorgeous curry popped up on my blog reading list and I was pretty convinced I had the ingredients.
It was the fabulous blog…. plant poweruk.com check out their blog here and the inspiring recipe 🙂 cauliflower and coconut curry

Well much to my horror I hadn’t! Not one to give up half way through I made this….

Cauliflower, chickpea and spinach curry.

Really easy and fresh tasting! I served it with braised mushroom rice. A little bit of fusion!!!

So, I gently fried 1 onion, fresh ginger 1 green chilli pepper and 2 cloves of garlic.
I added 2 teaspoons of cumin and 1 teaspoon of chilli powder.
Only to realise I didn’t have any Coriander or Turmeric and I was out of coconut milk.
So I had only one choice which was to add some Curry powder!
Now, I have got quite fussy about curry powder and will only use best curry powder about!
Hating the fact that the delicious curry I was about to make might be in jeopardy was a bit of a worry (particularly as I am pregnant and fussy)
Anyway, add about a tablespoon of decent curry powder.
Add chunks of fresh cauliflower and tinned tomatoes and chick peas and as I didn’t have any coconut milk I added some ground almonds. Cook for a little while until the cauliflower is softening.
I added some salt and smashed up cardamon pods And a squeeze of fresh lemon juice and transferred to my slow cooker.
Cook and taste.
Add spinach at the very end and serve with rice!
Easy to make tasty curry 🙂

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Cheesey chilli bake ðŸ”¥

This was super easy to make and is slimming world friendly!!!

I had some quorn chilli left over and some red peppers and spinach that needed using up along with some odds and ends of cheese that needed using up.
I roasted 3 peppers in the oven with olive oil ( fry light if you are slimming world)

Once they have cooled chop into large chunks and mix with 3 large handfuls of spinach.
Cook some savoury vegetable rice according to the packet instructions, I used some from Aldi which cost 25 p!!!
Layer pepper and spinach mix, rice, chilli and repeat!
Ending with a sprinkle of cheese and I added some chopped up fresh coriander on top.

When you are ready

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When you are ready to eat bake in the oven until piping hot and all the cheese has melted.
Perfect served with a Green salad.

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Vegetarian pork pie! ðŸ·

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As a vegetarian there are some particular foods I thought were unavailable to me again.
A good 'ole Pork pie was one such thing. Well that isn't the case at all…

I made this over two days.
Day 1
I made the Hot water pastry.
This is the reason my porky pie isn't vegan as it has been made with butter.
I will make it with Vegan margarine/ butter style as I read this works.
Also I will forget the egg wash.

I used 170 g of butter
2 1/2 full cups of flour.
100mls of hot water.

I softened the butter and added the hot water. Made sure the butter has melted and then added the flour.
Mixed it around and then formed a play doh consistency and put it in the fridge overnight, wrapped in cling film.

For the porky bit I used
2 slices of bread made into bread crumbs.
1 white onion chopped
2 cloves of garlic chopped.
6 vegan sausages defrosted (I used Linda Mcartneys)
1 cup of Veggie mince.
3/4 packet of silken Tofu
1/2 tin of borlotti beans
2 tablespoons of fresh sage.
1 big spoon of Thyme
1/4 teaspoon of both nutmeg and allspice.
Black pepper and salt.

In a food processor mix the onion, garlic, tofu and sausages into a smooth paste.
Add the remainder of the ingredients except the breadcrumbs.
I mixed those in last in a bowl to make the mixture thicker.
And voila the pastry is ready to roll out and the vegan porky bit is ready to go into the middle!!!
Make little cases and lids! Stuff with the pork middle and then bake in the oven on 160 degrees for 30- 40 mins.

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I will be updating this entry with a photo of the end result in due course. I am afraid as I write this had forgotten about the ‘jelly’ in a regular pork pie but I intend to use Agar Agar to achieve this in my next attempt.

I intend to serve this with pickles and gherkins and and possibly a dollop of piccalilli !!! I can’t wait for lunch tomorrow.
Best bit of this is of course this is meat free happiness 🙂

Spanish Tortilla

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Spanish Tortilla! Such a simple recipe with so much history, to add onion or not? Huge arguments may have been had over time! Three main ingredients works for me Eggs, potato, onion! However to jizz mine up I sprinkled smoked paprika:)
Here is the recipe..,

Finely slice a few potatoes, fry them in fry light or olive oil depending if you are slimming over about 20 mins until the potatoes are soft. Chop up a large onion (preferably not a red onion or they don’t look right) and add them to the potatoes and when they start to get soft add a sprinkle of white pepper. I also have microwaved the potatoes sliced up for quickness instead!
Mix up as many eggs as you fancy but it has to be at least six! Add a splash of milk if you fancy.
Fry the potato and onion mix util you want to eat it!
Add it to the eggs which will now be beaten.
Yes I said add the potato mix to the eggs!
Leave it in a bowl for 10 mins to let them get to know each other….. And then ooh whammy shove it all in a frying pan!
Use a spatula!!!
Let the runny egg get cooked!
Get a plate, turn the tortilla over.
Make sure it is cooked!
ALWAYS use free range eggs!!!
Sprinkle with fresh parsley and smoked Paprika 😍
I love this served cold with green salad and pickles 🙂

VEGGIE BURRITO BOWLS

I will not waste your time, a moment of waffle from me stops you making this…….. GO!!!!!!

A mug of brown rice and a bit in case will serve two lovely people 🙂
Fry light or oil which ever floats your boat.
Spring onions (I used big fat ones x 4)
Chopped up.
Green pepper chopped up
X3 garlic cloves chopped up.
14 cherry tomatoes and passata or tomato juice.
I tsp of chilli powder
1.5 Paprika
1 tin of black beans
Cheddar cheese
Black pepper

Firstly boil the brown rice.
Then gently fry the spring onion, garlic and green pepper.
Once soft add the tomatoes and squish them with a fork. I added tomato juice to make it less thick.add the Paprika and chilli and salt and pepper. Add the black beans and simmer for a little while and then add in the rice and mix it all together. Serve into bowls and sprinkle with cheddar and fresh coriander 🙂

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Add wedges of lime and coriander:)

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Delicious!! As you can imagine 🙂

Slimming world baked bean Lasagne

I was in two minds about this recipe but went ahead and made it anyway. It was so delicious it will become a regular in my home- a sure sign of a great recipe. My little boy demolished it too!

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What I did….
2 tins of baked beans
1 tin of tinned tomatoes
1 chopped up courgette
1 red pepper
I handful of chopped mushrooms
1 onion
1 handful of spinach
2 garlic cloves
Dried oregano
Fresh basil
Dried lasagne sheets
90g of grated low fat cheese

Fry onion and garlic in Frylight
Add courgette, mushroom, pepper and gook until soft.
Add chopped tomatoes add oregano and basil and spinach add both tins of beans and cook through.
Add layer of mixture and then a layer of lasagne sheets and repeat finish with a layer of the mixture add the grated cheese on top and a few torn basil leaves and cook for 40 mins with tin foil over.
Take the foil off for the last 5 mins and then serve this tasty lasagne with salad…..

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Vegetarian slimming world scotch eggs

I have made myself a lovely slimming world vegetarian lunch. These scotch eggs are delicious and synfree on the slimming world diet. I feel like I am on a summer picnic as I tuck in!

What I did….
Boiled 3 eggs
Crumbled 4 uncooked Quorn sausages and mixed a beaten egg in and added smash mash potato powder until the consistency thickens.
Dipped the cooled egg in more beaten egg and moulded the sausage mixture around.
Final coating of smash and cook in the oven.
lovely with pickles, gherkins or piccalilli!

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