Slimming world syn free Roast Dinner

  
It was absolutely delicious and all free on the slimming world diet! I used a Quorn Roast which is syn free, I find that letting it go cold and serving it at room temperature is much more tasty!

The potatoes were easy, par boil a good spud such as Maris Piper and then tip into a roasting pan.

Add some chopped Garlic.

Dissolve a good quality Vegetable stock cube into about 300mls of hot water and add to the roasting pan. Spray the tops of the potatoes with fry light spray. Cook on a medium heat, turn regularly. 

Spray them one further time, when they are nice and crispy they are done!

Syn free onion gravy…

Fry 1 red and one white onion until soft.

Add a very small clove of garlic.

I then added 1 teaspoon of Gravy salt as its Vegetarian, you can use a red oxo cube if you are not veggie! Then add about 500mls of water. I also added a pinch of sage and Thyme. Bring to the boil and then simmer for one hour. I then mashed up the onion so the gravy was smooth.

For the Sage and onion stuffing……

I used roughly 3/4 of a mug of cous cous and added 1 chopped up Red onion. I then added a tablespoon of Sage some salt an pepper and then added hot water to it until it was nice and soft and not too dry.

Baked it in the oven and voila! This was a really nice suprise and wonderspouse said he preferred it to the usual one that half of the Uk stuff up a chickens jacksy! 

Served up with your favourite Vegetables and there you have it!! A lovely Sunday Roast… I spent my syns on a nice glass of Red wine to enjoy with it!!

Advertisements

Fritters!

  

These fritters are gorgeous! whats even better is they are simple and quick to make and there are endless posibillitys of flavours!
These happen to be Vegan/ vegetarian.
They are made with gram flour batter made with 50g of flour mixed with 100mls pf water.
I used cooked broccoli and red leiceter cheese for one flavour, and sweetcorn for the other and both had spring onion and chive.
gently fried on a medium heat for 10 mins and my little boy enjoyed them with a dollop of ketchup!
these are going to be great for campervan cooking! tin of sweetcorn to had and a bag of flour! really chuffed with these 🙂 sneaky way to get healthy veg and chickpea goodness into my boy!
Gorgeous cold too (nice to find a little snack in the fridge)
being a bit of a spice monster i willl be making a chilli head one of some discription!

Leftover cauliflower and chickpea curry becomes a tasty Biriyani! 

Well you know that cauliflower and chickpea curry I made last week. Well I had plenty of leftovers!

So tonight’s dinner is a delicious Biriani, easy peasy to make.



Cook a mug of Basmati rice to instructions.

I warmed through the left over curry and added a courgette chopped up, some chopped coriander and a squeeze of lemon.

In an oven dish put a layer of rice then a the curry, finish with the remaining rice.

I scattered some coriander over the top and then warmed through in the oven until piping hot.

Served it with lemon wedges and poppadoms.



Cauliflower and chickpea curry.

Ta Da! Just like that! I have been inspired this evening to make a delicious curry. Those that know me know I have been desperate over the years to make great curries.
I have realised one thing, the less you fuss about curry to better they can be!

So this evening a gorgeous curry popped up on my blog reading list and I was pretty convinced I had the ingredients.
It was the fabulous blog…. plant poweruk.com check out their blog here and the inspiring recipe 🙂 cauliflower and coconut curry

Well much to my horror I hadn’t! Not one to give up half way through I made this….

Cauliflower, chickpea and spinach curry.

Really easy and fresh tasting! I served it with braised mushroom rice. A little bit of fusion!!!

So, I gently fried 1 onion, fresh ginger 1 green chilli pepper and 2 cloves of garlic.
I added 2 teaspoons of cumin and 1 teaspoon of chilli powder.
Only to realise I didn’t have any Coriander or Turmeric and I was out of coconut milk.
So I had only one choice which was to add some Curry powder!
Now, I have got quite fussy about curry powder and will only use best curry powder about!
Hating the fact that the delicious curry I was about to make might be in jeopardy was a bit of a worry (particularly as I am pregnant and fussy)
Anyway, add about a tablespoon of decent curry powder.
Add chunks of fresh cauliflower and tinned tomatoes and chick peas and as I didn’t have any coconut milk I added some ground almonds. Cook for a little while until the cauliflower is softening.
I added some salt and smashed up cardamon pods And a squeeze of fresh lemon juice and transferred to my slow cooker.
Cook and taste.
Add spinach at the very end and serve with rice!
Easy to make tasty curry 🙂

IMG_0317