Vegan soul soup

This soup was an accident, my little girl fancied soup for tea …. and why not?

This soup as it says makes your soul go aaahhhh and all your troubles will sail away for those moments.

It’s cheap to keep too…..

If you fancy an hour in a soup soul cloud…. here goes…. ( believe me it will happen)

Get yourself

1 Onion finely chopped (ish)

1 Leek finely chopped (ish)

3 sticks of celery finely chopped (ish)

A mug of yellow split peas

A very small bit of fresh ginger finely chopped.

1 stock cube

Hot water

Salt as you fancy …

Fresh chopped parsley

Hello, you fancy making this…. I don’t blame you …. it’s going to go viral with Vegans for sure, just watch 🐵

All I say is try this and give me a bit of feedback 🙂

So I gently softened an onion in oil, with celery and leek until soft .

Then add the yellow split peas with plenty of hot water, boil and then turn down and cover.

When the yellow split peas start to soften add the stock.

Keep checking if you need to add more water.

Once the yellow split peas are soft mash any formed split peas into a liquid , or liquidise.

Then add seasoning to taste and add fresh parsley finely chopped ….

I leave it for an hour to have a party, and then ….. serve into a mug and add your favourite bread…. feel healed 💜💜💜


Vegan Quiche


I am not Vegan but I am more and more concerned about the Dairy industry and the cruelty afforded to animals for milk and eggs. I hold my hands up i have a bit of a cheese addiction and wish I didn’t but anyway I am trying to introduce more Vegan food into my diet.

This quiche is great made with Tofu as the ‘egg’ colored with a touch of tumeric for a yellow colour. I added too much so it really looks yellow but hey ho.

I am waiting to try this on my wonderspouse to see if he guesses its Vegan.

1 pack of Tofu

1/2 teaspoon of tumeric

1 medium onion chopped

1 diced pepper

3 chopped up mushrooms

2 chilli peppers

1 tsp of fresh thyme

1 tsp fresh oregano

slices of 2 ripe tomatoes

wholemeal pastry

Roll out pastry and bake blind. I used spelt flour and mixed in some pumkin seeds for some extra nutrition.

mash up the tofu and mix in the tumeric for colour.

Mix all of the other ingredients together with the Tofu and fill the pastry case, layer on the tomatoes and season.

oven bake until firm.

salt and pepper

wholemeal pastry