Oil Pulling!

Tut Tut I haven’t been here for a while. Life is a funny old thing you think you have heard of just about most things and then along comes something that catches ones attention. For me it has been something called Oil Pulling, it is an Aruvedic practice around for years. this involves simply swishing oil around your mouth for 20 mins I am using the recommended sesame oil, but you can use plain vegetable oil i believe.

This practice is claimed to be a Detox and has many benefits.The oil swishing removes bacteria from the mouth apparently it has been proven as the swished oil has been examined and it supports the claim. so with the notion of swishing a bit of oil around my mouth I am hoping I will have the brightest skin and boundless energy to keep more up to date with my blog! Happy swishing folks! ( oh and if anyone joins it would be great to know how you get on)