Slimming world syn free Roast Dinner

  
It was absolutely delicious and all free on the slimming world diet! I used a Quorn Roast which is syn free, I find that letting it go cold and serving it at room temperature is much more tasty!

The potatoes were easy, par boil a good spud such as Maris Piper and then tip into a roasting pan.

Add some chopped Garlic.

Dissolve a good quality Vegetable stock cube into about 300mls of hot water and add to the roasting pan. Spray the tops of the potatoes with fry light spray. Cook on a medium heat, turn regularly. 

Spray them one further time, when they are nice and crispy they are done!

Syn free onion gravy…

Fry 1 red and one white onion until soft.

Add a very small clove of garlic.

I then added 1 teaspoon of Gravy salt as its Vegetarian, you can use a red oxo cube if you are not veggie! Then add about 500mls of water. I also added a pinch of sage and Thyme. Bring to the boil and then simmer for one hour. I then mashed up the onion so the gravy was smooth.

For the Sage and onion stuffing……

I used roughly 3/4 of a mug of cous cous and added 1 chopped up Red onion. I then added a tablespoon of Sage some salt an pepper and then added hot water to it until it was nice and soft and not too dry.

Baked it in the oven and voila! This was a really nice suprise and wonderspouse said he preferred it to the usual one that half of the Uk stuff up a chickens jacksy! 

Served up with your favourite Vegetables and there you have it!! A lovely Sunday Roast… I spent my syns on a nice glass of Red wine to enjoy with it!!

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