Slow cooked Savoury Chickpea Stew with Roasted Red Pepper Coulis

Another thrifty frugal meal that was a hit!

1 Large Aubergine peeled and cut into 2 inch chunks

1 Large Onion, finely chopped

2 Large Potatoes cut into 1 cm cubes

2 tins of tomatoes

1 can of chick peas

4 cloves of garlic

2 teaspoons of cumin seeds

1 teaspoon of Oregano

1/2 tsp of Tumeric

1 vegetable stock cube

gently fry onion over a medium heat in oil. Add the Aubergine until it begins to brown.

Add the garlic,cumin,oregano and Tumeric and cook for a minute. Add stock and tomatoes potatoes and chickpeas  heat and then transfer to slow cooker and cook on low for 7-8 hours or High for 4-5.

We had this with as usual a lovely fresh salad.

OOh Nearly forgot the coulis!!!

In a food processor combine……

2 Roasted Bell peppers

3 oil packed sun dried tomatoes

2 Tbsp of olive oil.

1 tbsp of Balsamic Vinegar

10 fresh Basil leaves

Vegetarian and Thrifty/Frugal

It is becoming a bit of an obsession.

 This new thrifty person has astonished my wonderspouse.

 I have bought the cheapest baked beans in the supermarket!!!! But I only use them IN a recipe, if its Beans on toast it has to be Heinz (double the price).

Today I spent £48.05 in Tesco. My feed a family of four for less than fiftya week home campaign is WINNING!!!!.

I Love food so do not want to compromise and to be honest so far so good in comparison to those stupid £137.00 A WEEK BILLS!

The ways I find that are working for me is sticking to a meal plan set out before I go shopping.

 When I see ‘extra’ things put into the shopping  trolly by wonderspouse-I take them out!!!

My main astonishment is I am eating the most delicious nutritious food, I am experimenting with flavours  and fusions all at little cost.

Tonights meal is…… Savoury Chickpea Stew with Roasted Red Pepper Coulis. with a  lovely Salad which has Tomato,cucumber,spinich,raw mushroom,pumpkin seed,homemade balsamic dressing.

I WOULD NEVER HAVE MADE A COULIS!!!! anyways I  have and  it is delicious (as i keep tasting it).